Resources

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Great Articles and Guides
Over the last three years I have collected a little information, here are some of the links


CHOLESTEROL



















HEART DISEASE

“As early as the 1950’s, research showed that the link between sugar consumption and coronary heart disease… was stronger than the link between heart disease and the consumption of saturated fats.” Dr Popkin


2.      Heart Surgeon Speaks Out On What Really Causes Heart Disease





DIETARY FAT

"When lard was #1 cooking fat (1910), the lifetime risk of diabetes was 1 in 30; today 1 in 3. Have we been Con-ola-ed?" Alan Watson

1.      Disturbing Data Demonstrating That Low-Fat Made Us Fat







8.      Time to Stop Talking About Low-Fat, Say HSPH Nutrition Experts (Harvard School of Public Health)
























EATING MEAT

“MI (the heart attack) was almost non-existent in the U.S. in 1910 and was causing no more than 3,000 deaths a year by 1930. However, by 1960, there were at least 500,000 MI deaths a year across the country.” Sally Fallon - Does Beef Cause Heart Disease


2.      The Conscientious Omnivore: Pork



5.      Vegan vs. Meat EaterSteven Rinella (3min video)


6.      From vegetarian to confirmed carnivore






PALEO STARTER GUIDES

"Due to the elimination of selection pressure and the insufficient time frame for evolutionary adaptation, modern research in epigenetics and evolutionary biology confirm that we are genetically identical to our hunger-gatherer ancestors from 10,000 years ago" …"71 percent of daily calories in the Standard American Diet (SAD) come from modern foods that were entirely absent from our ancestors diet”     Mark Sisson

1.      Paleo is EXPENSIVE!!! (not)

2.      Paleo diet flow chart



5.      FAQs: What is Paleo?




PALEO RESEARCH






FAT LOSS

“You might not get fat if you eat flour and sugar, but you will definitely not get fat if you don’t eat them.”  (unknown)



3.      Women's Set Points





GMO FOOD



3.      Genetic  Roulette



LOW CARB RESEARCH

"If you can tolerate more carbs in your diet and with your metabolism, then more power to ya. Unfortunately, the reality is for most of us they ARE a problem we have to pay attention to because of years of unhealthy nutrition. So to be oblivious to the impact of carbs in a world full of diabetics, obese and otherwise metabolically compromised is foolish." Jimmy Moore






6.      Why low carb works  




SALT





SUGAR 

“If only a small fraction of what is already known about the effects of sugar were to be revealed in relation to any other material used as a food additive, that material would be promptly banned” Dr. Yudkin




3.      Soda’s Evil Twin



6.      Hard to cut back on sugar? (2 min video)






WHEAT

“If Grain deficiency: symptoms may include » low body fat percentage, clear skin, high « good » cholesterol, low triglycerides, normal blood sugar, high energy, restful sleep, increased regularity, enhanced mood and overall slim appearance.” Smarter Science of Slim



3.      The Guide to Gluten





GRAINS


2.      Grains and Arthritis






CALCIUM

"Yogurt contains calcium but saturated fat is necessary for calcium absorption. No fat in yogurt = much less calcium absorbed" Alan Watson




REAL FOOD

"Modifiable behavioral factors account for over 70% of stroke, colon cancer, cardiac disease" Terry Wahls














DIABETES





4.      Bloodsugar101.com





CANCER







EXERCISE









BRAIN-NEUROLOGICAL HEALTH

“Nothing is more destabilizing to the brain that blood sugar surges, nothing is more stabilizing than dietary fat” Nora Gedgoudas






OBESITY




4.      The Skinny on Obesity

5.      USF professor gains national attention after nutrition myths video goes viral- How Bad Science and Big Business Created the Obesity Epidemic




PCOS

1.      Overcoming the insurmountable




EMOTIONAL EATING






WEIGHT LOSS





BODY IMAGE – an evolutionary perspective